Most high-power women have no idea they are missing the most important factor to enduring energy… when they skimp on breakfast!
Here are some of the side effects of a stingy breakfast habit:
Got your attention?
I was recently asked, what constitutes the ideal breakfast?
These are my high-energy breakfast criteria:
Love,
Nihal
P.P.S. If you know you want to get a solid strategy in place for how to break free from exhaustion and self-doubt, apply here for a Burnout Breakthrough Strategy Session - I would LOVE to talk strategy with you about making your dreams real!!!
Here are some of the side effects of a stingy breakfast habit:
- Energy crashes
- Brain fog
- Exhaustion
- Mood swings
- Weight gain
- Hormone imbalance
- PMS
- Infertility
- Insomnia
- Anxiety
Got your attention?
I was recently asked, what constitutes the ideal breakfast?
These are my high-energy breakfast criteria:
- Warm or hot
- Protein rich
- Greens / veggies present
- High quality oils (I use ghee, olive oil, and coconut oil)
- Eaten while sitting and focused on my food (not reading, driving, or emailing)
Love,
Nihal
P.P.S. If you know you want to get a solid strategy in place for how to break free from exhaustion and self-doubt, apply here for a Burnout Breakthrough Strategy Session - I would LOVE to talk strategy with you about making your dreams real!!!